Wednesdays from 6 – 7 pm
City Coast Centre, North Street, Portslade, BN41 1DG
This new course for Beginners, focuses on basic pilates matwork exercises using a range of small props. Mats, blocks and props are provided and the class is suitable for men and women and all levels of fitness.
There is free parking at street level under the building and a lift to the first floor Red Room where the class is held. Spaces are limited, so please contact me directly if you wish to book.
The six week course costs £48
Thursdays & Fridays
9.30 – 10.30 am & 10.45 – 11.45 am
Home Studio, Hove
We work at different levels of intensity in a small group, using a range of pilates equipment in lovely relaxed studio. Classes are held outdoors when weather permits! There is free on street parking, or local buses stop 3 minutes walk away. If you are unable to attend a class during the course, you can ‘catch up’ at another session (subject to space being available).
The courses take you through Stotts Pilates mat work exercises with modifications for injuries or postural issues, building core strength and flexibility whilst having fun!
£48 for 6 week courses
£10 for one off drop ins
Please book your place by e-mailing or calling Barbara – See under ‘Contact’ above
Limited numbers, so book and pay in advance now to reserve your place