If you want to improve your posture, help prevent injury, recover from an injury or just stretch and tone your body in a relaxed, friendly atmosphere come along and try a class, a course or one to one session. Pilates can be modified to suit your specific needs and there are different levels of intensity to ensure that you you get a good workout and have fun!
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise.
Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes sports men and women, athletes & celebrity fans such as Ryan Giggs, Pippa Middleton, Madonna and Jennifer Aniston.