pilates-is

I offer small group classes and private sessions tailored specifically for you, in a relaxed, fully equipped pilates studio.  If you prefer to drop in to classes, I run sessions in Hangleton and  Westdene, Brighton. See 2018 schedule for current classes.


Latest news
: New six week beginners course for men and women at CityCoast Centre in Portslade starting on Wednesday 10 January 2018 from 18:00 to 19:00
. £48 with mats and blocks provided. To reserve your space please contact me.

 

Realising the benefits of pilates to restore fitness, particularly after injury or illness, I decided to train in essential and intermediate Stott Pilates mat work in 2012. Setting up as a pilates instructor has allowed me to combine my love of this form of exercise with over 20 years of teaching in a local secondary school and experience of running a small business prior to that. I have a real appetite for developing  knowledge of bio mechanics and have undertaken further training in rehabilitation pilates – regularly attending workshops focusing on anatomy and pilates modifications using props.

Working with people trying to regain fitness after injuries, illness and disability is immensely rewarding  and I am committed to clients’ well being at the same time ensuring they are enjoying the class!  It is often said of the aproximately 43 facial muscles – it takes less to smile than to frown and we try to ensure the smiling muscles get a good work out!

 

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